Summer, Ignite your Inner Fire Retreat With Jan Wright & Mia
Summer, Ignite your Inner Fire Retreat With Jan Wright & Mia
5 July, 2024
Summer, Ignite your Inner Fire Retreat
With Jan Wright & Mia
05th- 07th July 2024
The season of Summer provides an opportunity to celebrate the life giving power of the sun, all of your achievements since the beginning of the year and harnessing the energy to complete any outstanding projects.
This is the perfect time to channel the element of fire associated with the Manipura (solar plexus) Chakra; this retreat is your gateway to enhancing your self esteem, confidence, and inner power through the wisdom of yoga philosophy.
West Lexham is your haven for reconnection with yourself, surrounded by kindred spirits who share your quest for well-being.
Yoga: The union of mind and body.
Delve deeper into your yoga practice as you explore multi-dimensional movement and breath. Classes will incorporate meditation, hatha, vinyasa, yin and yoga nidra.
There will also be playful and explorative classes with self myofascial release and neuro biomechanics to help improve range of motion, release muscle tension and reduce pain.
This retreat offers open and supportive classes suitable for beginners and those more experienced.
West Lexham: A Tranquil, Sustainable Retreat
West Lexham Eco Manor operates on over 90% renewable energy, nestled within 22- acres of protected valley and home to the cleanest 160 chalk streams in the world. With its serene sanctuary garden, cosy outdoor fire bowl, and a wealth of wildlife, it provides the perfect backdrop for group replenishment and a chance to unplug from the daily hustle and bustle.
Food:
During your stay, our own personal chef, Mia will be taking your tastebuds on a transformative experience with seasonal produce that is ethically, sustainably and locally sourced.
The retreat celebrates the organic biodynamic farm at West Lexham and other local producers. Wholesome, delicious, and immune-boosting food is at the heart of the retreat experience.
Cost
The retreat offers various accommodation options:
– Quadruple room (4 beds): from £445 pp
– Twin room (two single beds): from £445 pp
– Single occupancy (one double bed): from £645 pp
All rooms are en-suite, and the package includes food, drinks, accommodations, and all classes. To secure your place, a deposit of 50% is required, with the balance to be paid in full, by 05th May 2024. Specific check-in and check-out details apply.
About Jan
Jan is a passionate movement specialist. A dedicated E-RYT 500 Yoga Teacher, Level 3 Personal Trainer, a Continuous Education Provider and a member of a Yoga Teacher Training Faculty. Jan teaches at all 3 of the 3tribes London studios, and Mission, which is the largest movement space in Europe.
She brings a wealth of invaluable experience to the mat. Throughout her career, she has touched the lives of countless clients, guiding them on transformative journeys to enhance their well-being.
About Mia
Mia is a classically trained chef who has worked with a number of high profile and well known chefs; as well as developing products for some of the UKs largest sports events, retail, coffee shop sectors and airlines.
At the forefront of her menu curation is ingredient quality, seasonality and sustainability, whilst using an understanding of particular environmental eating behaviours to aid in development and overall offering.
Mia also holds an RYT-200 as a yoga teacher, focusing on vinyasa and hatha yoga, matching movement to breath. Suitable for beginners.
Sound Like Your Perfect Retreat?
For more information, feel free to contact Jan at +44 (0)7539472535 or reach out via email at hello@yogawright.com
Your journey of inner rejuvenation awaits you at West Lexham, where the changing seasons symbolise not just the passage of time, but an opportunity for transformation and renewal.
