Immerse yourself in a day of rejuvenation and holistic wellness with Beth Skitmore Yoga & The Root Cause. Our nourishing retreat is designed to replenish your body, mind, and soul, offering a haven of relaxation and inspiration. Through nurturing yoga, enlightening workshops, and nourishing meals, we aim to empower you to embrace a lifestyle of vitality and well being. Join us on this journey of self-discovery, cultivating a deeper connection to yourself and the world around you. Welcome to a day of pure rest, reset, and renewal, where every moment is an opportunity for growth.

Meet Your Hosts:
Beth Skitmore Yoga: Beth is a 200hr qualified Apanaveda Yoga Teacher with a passion for sharing the wonders of yoga with curious beings. She creates nurturing spaces for practitioners of all levels to explore the beauty of yoga practice deeply.

Nikki from The Root Cause: Nikki is a Health Coach and Naturopathic Nutritional Therapist committed to helping individuals unlock their full potential for vibrant well-being. She empowers clients to make positive lifestyle changes through practical insights and realistic strategies.

What to Expect:
– Start your day with a nurturing yoga class led by Beth, focusing on gentle movement, balanced breathing, and guided relaxation.
– Explore the core pillars of health and nutrition in a workshop with Nikki from The Root Cause, gaining valuable insights into holistic well-being.
– Indulge in a delicious vegetarian/vegan lunch provided by Little Pie Patisserie, featuring seasonal and locally sourced dishes.
– Enjoy free time to unwind and explore the estate, with options including barefoot meditation walks, 1:1 mini health consultations with Nikki, or simply relax with a cup of herbal tea and your favourite book.
– Set your health intentions with a guided journaling session led by Nikki.
– Wind down with a guided meditation session led by Beth, followed by a cosy fire pit gathering with organic cocoa and toasted marshmallows.

– Date:06/05/2024
– Location: West Lexham Estate, Norfolk
– Time: 9:00 AM – 5:30 PM

The Investment:
£150 (all inclusive)

How to Book:
To book the Nourish & Nurture Day Retreat, please visit bethskitmoreyoga.co.uk  to secure your space.