14 January, 2023

200 Hour Yoga Teacher Training Diploma with Freedom Yoga and Retreats

Why train with Freedom Yoga?

There has never been a better time to become a yoga teacher. Becoming a yoga teacher gives you the opportunity to give back to your community, workplace, schools and family. The 12-month long training includes over 200 of inspirational training, workshops, retreats and classes and is fully recognised and accredited by insurers amongst others.

It is a credible and professional training – the ‘200 hour yoga teacher’ diploma.


The course is designed to guide you towards being the best yoga teacher, and the best version of yourself, so you feel ready to teach and serve others.

  • The ability to teach yoga classes confidently and competently, through using the 8-limb approach of yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.

  • Good awareness of safe practice for both teacher and student
  • The ability to construct thoughtful, interesting, safe and varied lesson plans and the confidence to teach them

  • An enriching foundation in the history and philosophy of yoga.
  • An exploration into anatomy and physiology for yoga and safe teaching

  • An insight into the subtle body and how to teach with intention.

  • How to use props for yoga and safe adjustments

  • Teaching methodology, best practise, a professional and ethical framework from which to practice

  • An awareness of the issues that can arise for you as a teacher and self-care

  • Marketing and business insight from people who have created successful businesses themselves


Applicants should have a minimum of two years’ consistent yoga practice.


This 200 Hour Yoga Teacher Training Diploma is all about continuous assessment.

Towards the end of each module, and throughout, there are short assessments.



Weekend trainings 9.30am until 5.30pm at West Lexham or in Norwich –

Jan 14 and 15 West Lexham

Feb 4 and 5 West Lexham

March 11 and 12 West Lexham

April 15 and 16 West Lexham

May 27 and 28 West Lexham

June 10 and 11 Norwich

July 8 and 9 West Lexham

October 14 and 15 West Lexham

November 11 and 12 West Lexham

December 9 and 10 West Lexham

120 minute Hatha yoga apprentice class with Jackie Heffer-Cooke as a weekly downloadable class.

There will also be daily home practise and further reading.

T&Cs: All course fees are non-refundable and non-transferable, and include all tuition, mentoring, course manuals and handouts.

Required texts and accommodation are not included.

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