Thursday 7th May – Sunday 10th May 2020

The Deep Dive Retreat was founded by mother & daughter team, Rosie & Emma. 

Rosie is a yoga teacher, bodywork practitioner & stand up paddle board instructor, with a lifelong interest in holistic health and wellness.  

Emma is a coach, psychologist & facilitator with many years’ experience in both personal & organisational development work.  

From their separate experiences of working with groups, they realised there was an untapped opportunity to use a yoga retreat format to simultaneously work through issues of the mind and facilitate more lasting personal change.

Rosie and Emma work together throughout the Deep Dive Retreat, using their combined skills to create a transformative experience for those who attend.

The Retreat

The Deep Dive Retreat is unique blend of yoga, personal development & coaching designed to strengthen the body, calm the mind and nurture the soul in one powerful programme. 

At its core, The Deep Dive Retreat looks at the link between mind & body and helps people bring this connection into their everyday lives in a meaningful way.

During The Deep Dive Retreat, daily yoga sessions are interspersed with supportive group learning experiences. You will learn about the wisdom of the body, tools to improve psychological well-being and clarity on any decisions you may be facing. 

Join Rosie & Emma Markwick for this long weekend programme at West Lexham

The Details

The programme begins on Thursday evening and ends on Sunday afternoon.

The weekend Deep Dive programme includes; 

  • 3 nights accommodation 
  • Morning snack, brunch & dinner everyday
  • 5 x yoga sessions 
  • 2 x group ‘mind’  sessions
      • Pre-retreat 30 minute intro coaching call 
      • Access to luxury Norfolk retreat venue, heated swimming pool, wild swimming and beautiful countryside all around
      • The Deep Dive Retreat welcome pack


  • Post-retreat access to the Deep Dive Retreat Community
  • The cost does not include;
    • Transport to venue 
    • Optional 1 on 1 coaching, bodywork or private yoga sessions
The Food

Fully catered – before yoga morning snack, hearty healthy vegetarian brunch & dinner 

Tea and snacks throughout the day


The cost of the 3 night Deep Dive programme per person in 2020 is;

£470 for a spacious ensuite quad room 

£570 for a twin shared ensuite room 

(£200 solo occupancy supplement) 

Places are limited to 12 and the programme is open to all. However, we ask that you attend with an open mind and a willingness to learn and grow within a supportive group setting.

A £200 non-deposit is required to confirm your space with the final balance payable by April 7th 2020. Payment plans are available to spread the cost.

To find out more and apply for The Deep Dive Retreat – Norfolk, contact [email protected]


“The Deep Dive was a deeply nourishing & enriching experience – I would recommend it to EVERYONE.  Stepping back from day-to-day life to breathe and reflect within a supportive community was insightful and transformative”

“The best choice you could make is go!  An opportunity to deepen your experience through yoga and reflection, in beautiful restorative surroundings. Not to be missed”.