Monday 1st to Friday 5th August
Sun Vitality: 4 day yoga and meditation retreat
Michelle Bappoo is a 500 hour yoga teacher with a specific interest in mantra and sound healing having been a singer songwriter for many years. Michelle has been practising yoga most of her life and her mother was her first teacher. She and teaching since 2014 and went on to complete a 200 hour meditation course and 100 hour pranayama course both with Yoga Alliance. Rachel Miller is also a fully qualified and insured Yoga Alliance instructor and both teachers have been sharing their practice in gyms and studios across Essex as well as hosting workshops and retreats in the UK and Spain, their classes provide a safe and nurturing environment in which to develop your yoga practice.
Join Michelle and Rachel for an energising mid-week break of yoga & meditation. We have a beautiful space for yoga practice in The Barn, there are 10 twin rooms with ensuite bathrooms attached. You can choose to do as little or as much of the yoga and meditation sessions as you wish. We welcome you to this safe and nurturing environment. Classes are suitable for all levels, mats & props are available but we recommend you bring your own mat for practice.
Please book online or email me for more details and with any questions michellebappoo@gmail.com
07530153671 | michellebappoo@gmail.com
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