Sun Vitality: 4 day yoga and meditation retreat

Michelle Bappoo is a 500 hour yoga teacher with a specific interest in mantra and sound healing having been a singer songwriter for many years. Michelle has been practising yoga most of her life and her mother was her first teacher. She and teaching since 2014 and went on to complete a 200 hour meditation course and 100 hour pranayama course both with Yoga Alliance. Rachel Miller is also a fully qualified and insured Yoga Alliance instructor and both teachers have been sharing their practice in gyms and studios across Essex as well as hosting workshops and retreats in the UK and Spain, their classes provide a safe and nurturing environment in which to develop your yoga practice.