Summer Wellness Retreat | Rina Golan
Summer Wellness Retreat | Rina Golan
21 June, 2024
Summer Wellness Retreat
With Rina Golan
21ST - 23RD JUNE, 2024
As the sun graces the skies and nature bursts into full bloom, West Lexham invites you to experience the Summer Wellness Retreat, a 3-day journey of regeneration, rejuvenation, rest, and reflection. Set amid the picturesque landscape near Kings Lynn, Norfolk, this retreat offers a unique opportunity to unwind and realign with your well-being. During this retreat, you will experience a gentle detox and rejuvenating cleanse.
A Natural Haven for Wellness
West Lexham, with its serene surroundings, is the perfect natural haven for anyone seeking to reconnect with themselves alongside like-minded individuals. This retreat is a holistic immersion, a space where you can explore pathways to enhanced well-being while indulging in the delights of delicious food and the practice of yoga and mindfulness.
Yoga: A Gateway to Physical, Mental, and Spiritual Balance
At the Summer Wellness Retreat, you’ll have the chance to deepen your yoga practice, delving into the interplay of movement and breath to harmonize your physical, mental, and spiritual dimensions. Whether you’re a novice or an experienced yogi, the doors are open to participants of all ages and levels.
Culinary Pleasures: Organic, Seasonal, and Wholesome
One of the retreat’s highlights is the shared experience of cooking and relishing organic, homegrown, and seasonal food. This journey into conscious eating is an opportunity to understand how food can nourish your body and harmonize your entire being. All ages and levels are warmly welcomed to partake in this culinary exploration.
West Lexham: A Tranquil and Sustainable Sanctuary
West Lexham Eco Manor, the retreat’s abode, operates on over 90% renewable energy. Nestled within a 21-acre protected valley, it is home to the world’s cleanest 160 chalk streams. With its peaceful sanctuary garden, a warming outdoor fire-bowl, and an abundance of wildlife, it provides the perfect backdrop for group replenishment, allowing you to unplug and gift yourself the precious commodity of time away from daily life’s hustle and bustle.
Food as Medicine: A Core Element
The retreat’s nourishment draws from the organic biodynamic farm of West Lexham. This wholesome, delicious, and immune-boosting fare is at the heart of the retreat experience. Throughout your stay, you’ll gain insights into the transformative power of food as you learn to cook healthy, seasonal dishes, including delectable chocolate and turmeric shots (all sugar, gluten, and animal protein-free). If you wish to engage with the cooking process, please let us know at the time of booking.
Yoga: Guiding Toward Wellness
Teaching yoga is a true joy for our experienced instructor, who has been a guide on the mat for two decades. The retreat offers supportive, playful classes suitable for beginners as well as those who have journeyed further along the yogic path. These classes center on stimulating the liver and the lymphatic system, focusing the mind, and calming the nervous system through a blend of hatha-flow, yin, and restorative yoga. Each session concludes with meditation or Yoga Nidra.
A Typical Day
Your days at West Lexham follow a structured rhythm that promotes well-being:
– 08:30-09:00: Superfood shake
– 09:00-11:00: Yoga & meditation
– 11:30-13:30: Preparing and enjoying brunch
– 13:30-14:30: Time for a walk, private consultation, treatments, or relaxation
– 14:30-15:00: Tea & snack break
– 15:00-16:00: Lifestyle medicine class
– 16:00-17:00: Additional treatments or free time
– 17:00-18:30: Restorative/Yin yoga & meditation class
– 18:30-20:00: Food preparation & a delicious vegan meal
– 20:30-21:30: Relaxing around the fire or enjoying a movie
The retreat offers various accommodation options:
– Quadruple room (4 beds): £695
– Twin room (two single beds): £795
– Single occupancy (one double bed): £895
All rooms are en-suite, and the package includes organic food, shakes, accommodations, and all workshops. To secure your place, a deposit of £333 is required, with the balance to be paid in full five weeks before arrival. Special benefits await those who bring a friend or their dog, and specific check-in and check-out details apply.
About Rina Golan
Rina Golan, a dedicated wellness mentor, lifestyle medicine consultant, and passionate yogini, brings two decades of invaluable experience to the table. Throughout her career, she has touched the lives of countless clients, guiding them on transformative journeys to enhance their well-being and elevate their overall quality of life.
Sound Like Your Perfect Retreat?
For more information, feel free to contact Sasha at +44 (0) 7973558571 or reach out via email at email@example.com. The Summer Wellness Retreat at West Lexham promises a journey of rejuvenation and reflection in the heart of nature’s embrace. Summer is not just a season; it’s a season of transformation and reawakening.