Summer Retreat Day with Yoga with Clare

You will start your day with a delicious smoothie on arrival before we start our yoga practice at 10am. We will move through a dynamic 90minute flow before finishing with some breath work and maybe joining me for a dip in the lake before lunch. Lunch will be a nourishing plant based meal served in the West Lexham Garden Kitchen. There will also be a selection of teas, coffee and juice to enjoy with your lunch. After lunch I have scheduled in plenty of free time for you to explore and enjoy the grounds. You could even bring along a book and lay on the lawn by the lake for the afternoon. We will have a mid afternoon snack before our final practice of the day which will be a 90minute yin yoga and meditation practice. Which will leave you feeling restored and relaxed ready to return back home.