Spring Cleanse Retreat | Rina Golan
Spring Cleanse Retreat | Rina Golan
15 March, 2024
Spring Cleanse Retreat
With Rina Golan
15th- 17th march, 2024
A Springtime Reawakening at West Lexham: The 3-Day Spring Cleanse Retreat
Mark your calendar for March 15th to 17th, 2024, as West Lexham beckons you to embrace the renewing spirit of spring. Nestled near Kings Lynn in Norfolk, this retreat promises to rejuvenate both your body and mind, making it the ideal time to boost your liver and rediscover the lightness of being. During this retreat, you will experience a gentle detox and rejuvenating cleanse.
A Haven for Wellness and Renewal
West Lexham, with its peaceful surroundings and serene ambience, is the natural haven where you can reconnect with yourself alongside like-minded individuals. This retreat isn’t just about a physical escape; it’s a journey towards enhanced well-being, all while indulging in the pleasures of delicious food and the practice of yoga and mindfulness.
Yoga and the Art of Balance
Prepare to deepen your yoga practice, exploring the harmonious union of movement and breath that promotes physical, mental, and spiritual balance. Whether you’re a seasoned yogi or a newcomer to the mat, all ages and levels are warmly welcomed.
Culinary Delights: Organic, Seasonal, and Wholesome
One of the retreat’s highlights is the collective experience of cooking and savoring organic, home-grown, and seasonal food. It’s a journey into the heart of conscious eating, where you’ll learn to nourish not only your body but your entire self. The retreat fosters an inclusive environment where all ages and levels can engage in this culinary exploration.
West Lexham: Tranquil, Sustainable, and Inspiring
West Lexham Eco Manor, the retreat’s location, operates on over 90% renewable energy. Set amidst a 21-acre protected valley, it is home to the cleanest 160 chalk streams in the world. The estate boasts a peaceful sanctuary garden, a warming outdoor fire-bowl, and a thriving ecosystem. It’s a space that encourages group replenishment, where you can unplug and gift yourself the precious commodity of time away from the daily hustle.
Food as Nourishment: A Core Element
The retreat celebrates the nourishment that can be found in food from the organic biodynamic farm of West Lexham. Your journey includes guidance and education on how to utilize food as a tool for rejuvenation. Throughout your stay, you’ll master the art of cooking healthy, delicious, seasonal dishes, including delightful chocolate and turmeric shots (all sugar, gluten, and animal protein-free).
Yoga: A Path to Wellness
Teaching yoga is a joy for the experienced instructor, who has shared the practice for two decades. The retreat offers supportive, playful classes suitable for beginners and those with a more extensive yogic background. These classes are designed to stimulate the liver and lymphatic system, focus the mind, and calm the nervous system, incorporating hatha-flow, yin, and restorative yoga. Each session concludes with meditation or Yoga Nidra.
A Typical Day
Your days at West Lexham follow a structured rhythm that promotes well-being:
– 08:30-09:00: Superfood shake
– 09:00-11:00: Yoga & meditation
– 11:30-13:30: Preparing and enjoying brunch
– 13:30-14:30: Time for a walk, private consultation, treatments, or relaxation
– 14:30-15:00: Tea & snack break
– 15:00-16:00: Lifestyle medicine class
– 16:00-17:00: Additional treatments or free time
– 17:00-18:30: Restorative/Yin yoga & meditation class
– 18:30-20:00: Food preparation & a delicious vegan meal
– 20:30-21:30: Relaxing around the fire or enjoying a movie
The retreat offers various accommodation options:
– Quadruple room (4 beds): £695
– Twin room (two single beds): £795
– Single occupancy (one double bed): £895
All rooms are en-suite, and the package includes organic food, shakes, accommodations, and all workshops. To secure your place, a deposit of £333 is required, with the balance to be paid in full five weeks before arrival. There are special perks for bringing a friend or your dog, as well as specific check-in and check-out details.
About Rina Golan
Rina Golan, a dedicated wellness mentor, lifestyle medicine consultant, and passionate yogini, brings two decades of invaluable experience to the table. Throughout her career, she has touched the lives of countless clients, guiding them on transformative journeys to enhance their well-being and elevate their overall quality of life.