Friday 25th to Sunday 27th March
Spring Awake Yoga Retreat
This weekend yoga retreat is led by Margherita Dal Pra, the founder of YogaM. Margherita is a very experienced yoga and meditation teacher with 15 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style. Read more about her background here.
This yoga weekend is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.
All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
This retreat will allow you to unplug from your stresses and responsibilities, and remember what is really important to you. You will get the time you need for introspection so that you can reset and come home to yourself. You’ll go deeper into your yoga and mindfulness practice and learn to create new habits. You’ll also be part of an open and inclusive community of fellow spiritual seekers.
All prices per person.
£383 £425 – Triple barn courtyard room, en-suite bathroom
£473 £525 – Twin/ double barn courtyard room, en-suite bathroom
£626 £695 – Single occupancy barn courtyard room, en-suite bathroom
£473 £525 – Shared twin/double cottage room, en-suite
£626 £695 – Single ensuite occupancy cottage room, en-suite
£626 £695 – Single ensuite wooden cabin
Rooms are assigned on a first come first served basis, therefore early booking is strongly recommended!
Whats included?
- 2 nights luxury accommodation
- 6 delicious nourishing tasty meals freshly cooked onsite, afternoon healthy treats and teas all day
- 5 yoga workshops & meditation
- 1 ayurvedic and healthy lifestyle workshop or short one-one 15 minutes consultation. this can be done on zoom before of after the retreat
Whats not included?
- massage therapies
- travel to and from, taxis trains etc
- travel & cancelation insurance
Please book online or email me for more details and with any questions margherita.dalpra@gmail.com
07919174071|margherita.dalpra@gmail.com
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