Re:vitalise Well-being Weekend
17 June, 2022
Friday 17th to Sunday 19th June
Re:vitalise Well-being Weekend
revitalise (verb) : to feel renewed with new life and vitality.
When a day retreat isn’t enough!
You are invited to spend the weekend with the Mama Lab Retreats wellbeing team, Sara, Amanda & Rachel, in our gorgeous Summer venue at West Lexham in Norfolk – complete with swimming pool, lake and gardens to explore!
The weekend will include all meals, guided self massage practice, energising and relaxing movement sessions, breath work, meditation, nutrition and holistic wellbeing workshops, free time to explore the grounds and local area, nourishing lunch and snacks, immersion in nature, ceremony, intention setting, journalling and a few extra surprises to be revealed!
From £550 for a shared room.
Use code SUMMER15 for a discount. Valid to use until Sunday 5 June 2022, subject to availability.
– welcome, intention setting & cacao
– nourishing dinner
SATURDAY NIGHT:
– embodied dynamic yoga
– breakfast
– mindfulness check in
– breathwork
– lunch
– free time
– cold water immersion
– dinner
– fire ceremony
SUNDAY
– guided bodywork
– nutrition workshop
– shake & free movement
– brunch
We are Sara, Amanda and Rachel and we have united to bring you our wellbeing retreat.
Our aim is to share our holistic therapy expertise to support mental and physical health.
What they say:
“A truly amazing day. Both calming and invigorating. I felt heard, cared for and looked after. Thank you!”
“A wonderful day! Thank you for allowing space to reflect and for me to reconnect with myself and open up out of my awkwardness. I thoroughly enjoyed Shake-Out, it was freeing and SO GOOD to dance like a child again. A lot to take away from today. So thank you so much.”
“Just a great day! All of you are lovely people who made us feel relaxed and at ease in a beautiful setting. I feel like I’ve learned a lot and look forward to doing more.”
“It was a great mixture of yoga, meditation, breathing and moving. Lots of ideas to take away and continue to practice at home.”
