West Lexham: Where the New Year Reshapes Your Wellness

Prepare to embrace the upcoming year with clarity, balance, and joy at West Lexham, a picturesque retreat nestled near Kings Lynn in Norfolk. The New Year Wellness Retreat, taking place from January 2nd to 5th, 2024, offers a unique opportunity for reflection, reset, and rejuvenation in a serene natural haven.

A Retreat for Mind, Body, and Soul

West Lexham beckons to all who seek the space to reconnect with themselves in the company of like-minded individuals. This retreat is designed for those eager to explore ways to enhance their well-being through the practice of yoga and mindfulness. It’s a place where you can not only deepen your yoga practice but also understand how movement and breath can harmonize physical, mental, and spiritual aspects of your being.

Nourishment for the Senses: Organic, Seasonal Delights

A highlight of your stay at West Lexham is the shared experience of cooking and savoring organic, home-grown, and seasonal cuisine. It’s a journey of culinary discovery, learning how to nourish not only your body but your entire self. The retreat welcomes participants of all ages and levels, making it an inclusive space for anyone seeking well-being and connection.

Tranquil and Sustainable: The Venue

West Lexham Eco Manor, the retreat’s venue, is a tranquil family-run center that operates on over 90% renewable energy. Set within a 21-acre protected valley, it is surrounded by the purest 160 chalk streams in the world. With a peaceful sanctuary garden, a warming outdoor fire-bowl, and abundant wildlife, it’s the perfect space to recharge and rejuvenate. It’s an opportunity to unplug and gift yourself time away from the hustle and bustle of daily life.

Food: A Wholesome, Immune-Boosting Experience

The retreat offers nourishment from the organic biodynamic farm of West Lexham. Wholesome, delicious, and immune-boosting food is a core element of the experience. During your stay, you’ll learn to prepare healthy, seasonal dishes, including delightful chocolate and turmeric shots (all sugar, gluten, and animal protein-free). If you’re interested in the cooking process, you’re encouraged to get involved.

Yoga: A Path to Balance

Yoga is a joyful part of this retreat. With two decades of experience guiding students on the mat, your instructor offers supportive and playful classes suitable for beginners and experienced practitioners alike. The sessions focus on stimulating the liver and lymphatic system, calming the nervous system, and enhancing the mind using hatha-flow, yin, and restorative yoga. Each session concludes with meditation or Yoga Nidra.