3 November, 2023
“Fill your bowl to the brim, and it will spill. Keep sharpening your knife, and it will blunt. Chase after money and security, and your heart will never unclench. Care about people’s approval, and you will be their prisoner. Do your work, then step back. The only path to serenity”. The Tao Way
Use this yoga retreat as an opportunity to take some time out, feel inspired and connect to your deeper self.
A potent mix of yoga, healthy food, soul-soothing activities, laughter and connection.
The schedule involves a healthy dose of vinyasa flow yoga, restorative yoga, mindfulness and pranayama (breath work).
There will be Gong Sound Healing & Crystal Bowls, weaved into the retreat, raising our vibrations as we tune into the sound of yoga.
We will be nourishing our bodies from the inside out with seasonal food to support and revitalise our immune systems.
We also have a wonderful massage therapist with her own therapy room where you will be able to book massages as an optional extra during your stay.
You will stay on a beautiful eco-friendly country manor estate, sustainably run on over 90% renewable energy, with quirky rooms and a lovely, dedicated yoga space not far from the North Norfolk Coast.
The weekend location is nature at its best, with acres of beautiful private land to explore, gardens, woods, forests and even its own boating lake.
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