‘Awaken the senses’ Yoga retreat day
4 June, 2023
Yoga retreat day at West Lexham Wellness Retreat Centre, North Norfolk.
Hosted by Jo Spink Yoga
Join me on Sunday 4th June 2023 for a Yoga retreat day to awaken the senses and calm the body and mind.
West Lexham is a very special place, their ethos revolves around the connection and collaboration with nature, which is fundamental to life here. An eco-friendly paradise running on +90% renewables, a haven for contemplation, appreciation and transformation.
During our day together there will be Yoga, breathing practices (pranayama), meditation and relaxation, time to connect with each other, share lunch together, maybe enjoy a little wild swimming in the lake or take a dip in the naturally filtered outdoor pool, there is also 22 acres of grounds full of wildlife and with every type of tree and shrub indigenous to the UK growing within it.
What’s included in your day: (timings are approximate).
Arrival on the day between 9-9.30am, light refreshments.
Yoga session (1) 10am-10.45am followed by mid-morning tea and biscuits.
Yoga session (2) 11.15am-1215.
Free time to swim, walk, connect with nature and each other 12.15-13.30.
Two course Meze style lunch with a sweet treat 13.30-14.30.
Free time to stretch our legs after lunch 14.30-15.00.
Yoga session (3) meditation and pranayama 15.00-15.45.
Afternoon tea & cake 15.45- 16.30.
Yoga session (4) 16.30-17.30, time to reflect and say our goodbyes.
Your investment for this wonderful day is £80 per person, a non-refundable deposit of £20 will secure your space.
Please contact Jo with any questions Tel: 07976 354969
