AUTUMN CLEANSE Retreat | Rina GOLAN
Autumn Cleanse Retreat | Rina Golan
18 October, 2024
Autumn Cleanse Retreat
With Rina Golan
18th - 20th October, 2024
Rejuvenate Amidst Nature’s Transformative Embrace
As the leaves turn golden and the air takes on a crisp chill, Autumn presents the ideal opportunity to cleanse and rejuvenate your body before the unforgiving cold of winter. West Lexham, located near Kings Lynn, Norfolk, PE32 2QN, welcomes you to experience the Autumn Cleanse Retreat, a 3-day journey of renewal and self-discovery. During this retreat, you will experience a gentle detox and rejuvenating cleanse.
A Natural Oasis for Wellness and Renewal
West Lexham is your haven for reconnection with yourself, surrounded by kindred spirits who share your quest for well-being. The retreat is your gateway to enhancing your sense of self and enjoying the bounties of delicious food and the wisdom of yoga and mindfulness.
Yoga: A Path to Harmony
Delve deeper into your yoga practice as you explore the art of movement and breath, aligning your physical, mental, and spiritual dimensions. Regardless of your experience level, this retreat is open to participants of all ages and backgrounds.
Culinary Bliss: Organic, Seasonal, and Wholesome
The retreat celebrates the joy of cooking and savoring organic, locally grown, and seasonal food. It’s an opportunity to delve into the world of conscious eating, learning how to nourish not just your body but your entire being. All are welcome, regardless of age or experience level, to partake in this culinary journey.
West Lexham: A Tranquil, Sustainable Retreat
West Lexham Eco Manor operates on over 90% renewable energy, nestled within a 21-acre slice of a protected valley and home to the cleanest 160 chalk streams in the world. With its serene sanctuary garden, cosy outdoor fire bowl, and a wealth of wildlife, it provides the perfect backdrop for group replenishment and a chance to unplug from the daily hustle and bustle.
Food as Medicine: A Core Component
The retreat’s nourishment is sourced from the organic biodynamic farm at West Lexham. Wholesome, delicious, and immune-boosting food is at the heart of the retreat experience. During your stay, you’ll unlock the transformative potential of food, learning to prepare healthy, seasonal dishes, including indulgent chocolate and turmeric shots (all sugar, gluten, and animal protein-free). If you’d like to be involved in the cooking process, please let us know during booking.
Yoga: Guiding Toward Wellness
For the past two decades, the joy of teaching yoga has been a cherished privilege. The retreat offers supportive and playful classes suitable for beginners and those with a more extensive yogic background. These classes focus on stimulating the liver and lymphatic system, centering the mind, and calming the nervous system, incorporating hatha-flow, yin, and restorative yoga. Each session concludes with meditation or Yoga Nidra.
A Typical Day
Your days at West Lexham follow a structured rhythm that promotes well-being:
– 08:30-09:00: Superfood shake
– 09:00-11:00: Yoga & meditation
– 11:30-13:30: Preparing and enjoying brunch
– 13:30-14:30: Time for a walk, private consultation, treatments, or relaxation
– 14:30-15:00: Tea & snack break
– 15:00-16:00: Lifestyle medicine class
– 16:00-17:00: Additional treatments or free time
– 17:00-18:30: Restorative/Yin yoga & meditation class
– 18:30-20:00: Food preparation & a delicious vegan meal
– 20:30-21:30: Relaxing around the fire or enjoying a movie
The retreat offers various accommodation options:
– Quadruple room (4 beds): £695
– Twin room (two single beds): £795
– Single occupancy (one double bed): £895
All rooms are en-suite, and the package includes organic food, shakes, accommodations, and all workshops. To secure your place, a deposit of £333 is required, with the balance to be paid in full five weeks before arrival. Special benefits await those who bring a friend or their dog, and specific check-in and check-out details apply.
About Rina Golan
Rina Golan, a dedicated wellness mentor, lifestyle medicine consultant, and passionate yogini, brings two decades of invaluable experience to the table. Throughout her career, she has touched the lives of countless clients, guiding them on transformative journeys to enhance their well-being and elevate their overall quality of life.
Sound Like Your Perfect Retreat?
For more information, feel free to contact Sasha at +44 (0) 7973558571 or reach out via email at email@example.com. Your journey of rejuvenation in the heart of Autumn’s embrace awaits at West Lexham, where the changing seasons symbolise not just the passage of time, but an opportunity for transformation and renewal.