Rejuvenate Amidst Nature’s Transformative Embrace

As the leaves turn golden and the air takes on a crisp chill, Autumn presents the ideal opportunity to cleanse and rejuvenate your body before the unforgiving cold of winter. West Lexham, located near Kings Lynn, Norfolk, PE32 2QN, welcomes you to experience the Autumn Cleanse Retreat, a 3-day journey of renewal and self-discovery. During this retreat, you will experience a gentle detox and rejuvenating cleanse.

A Natural Oasis for Wellness and Renewal

West Lexham is your haven for reconnection with yourself, surrounded by kindred spirits who share your quest for well-being. The retreat is your gateway to enhancing your sense of self and enjoying the bounties of delicious food and the wisdom of yoga and mindfulness.

Yoga: A Path to Harmony

Delve deeper into your yoga practice as you explore the art of movement and breath, aligning your physical, mental, and spiritual dimensions. Regardless of your experience level, this retreat is open to participants of all ages and backgrounds.

Culinary Bliss: Organic, Seasonal, and Wholesome

The retreat celebrates the joy of cooking and savoring organic, locally grown, and seasonal food. It’s an opportunity to delve into the world of conscious eating, learning how to nourish not just your body but your entire being. All are welcome, regardless of age or experience level, to partake in this culinary journey.

West Lexham: A Tranquil, Sustainable Retreat

West Lexham Eco Manor operates on over 90% renewable energy, nestled within a 21-acre slice of a protected valley and home to the cleanest 160 chalk streams in the world. With its serene sanctuary garden, cosy outdoor fire bowl, and a wealth of wildlife, it provides the perfect backdrop for group replenishment and a chance to unplug from the daily hustle and bustle.

Food as Medicine: A Core Component

The retreat’s nourishment is sourced from the organic biodynamic farm at West Lexham. Wholesome, delicious, and immune-boosting food is at the heart of the retreat experience. During your stay, you’ll unlock the transformative potential of food, learning to prepare healthy, seasonal dishes, including indulgent chocolate and turmeric shots (all sugar, gluten, and animal protein-free). If you’d like to be involved in the cooking process, please let us know during booking.

Yoga: Guiding Toward Wellness

For the past two decades, the joy of teaching yoga has been a cherished privilege. The retreat offers supportive and playful classes suitable for beginners and those with a more extensive yogic background. These classes focus on stimulating the liver and lymphatic system, centering the mind, and calming the nervous system, incorporating hatha-flow, yin, and restorative yoga. Each session concludes with meditation or Yoga Nidra.