A Weekend of Pilates and Yoga
A Weekend of Pilates and Yoga
28 July, 2023
A Weekend of Pilates and Yoga
28th-30th July 2023
A Weekend of Pilates and Yoga, with Katherine and Tracey, in the peaceful countryside of Norfolk to reconnect with nature and our real selves.
Katherine’s Pilates, and her years of experience as a practising Physio Therapist, combine to lead us through a fascinating journey of exploration, deepening our understanding of our body’s anatomy. Katherine’s Pilates works to gain strength, mobility, and balance, encouraging freedom of movement and confidence in your body. You’ll have a bit of fun too!
Tracey roots her practice in the awareness of connecting our body through our breath to the pull of gravity. With a strong connection to the Earth, we can find space above to grow taller with more freedom of movement. Turning our gaze inward, we become present to body and flow of breath and can discover where we hold the baggage of the past as physical and emotional tension. This begins the practice of deep release, and we start to let go of the past that burdens us. Then we can direct some loving kindness and unconditional love to ourselves to calm our minds…warm our hearts…and feed our souls.
Plenty of time for discovering the beautiful grounds…swimming in the lake… reading a book. Or simply close your eyes and listen to the birds, the water, and the breeze through the trees.
Arrive Friday 28th July after 4 pm and Depart Sunday 30th July at 4 pm.
Shared accommodation (twin or triple rooms with ensuite), fully catered by Garden Kitchen (dietary needs accommodated) full cost per person £430
