Friday 22nd to Sunday 24th April 2022
A Spring Yoga Weekend Retreat West Lexham Norfolk with Jane Macpherson Yoga
Jane is a fully qualified yoga teacher and a registered member of the International Yoga Alliance (IYA 500 hours). She is also a qualified yoga therapist having completed a 2 year diploma in Yoga Therapy – one of the few recognised courses in the UK to be registered with the Complementary and Natural Healthcare council (an accredited register by the Professional Standards authority for Health and Social Care).
With enthusiasm and humour, Jane teaches all abilities and ages and has a special interest in the remedial aspects of yoga. Her classes encourage the student to realise their full potential and through the practice of the asanas (postures) and the use of yogic breathing (pranayama) and guided meditations, the student experiences a strengthening and flexing of the body and a stillness of the mind.
This retreat is about having a weekend to nurture and nourish yourself with good company, luxury accommodation and sublime food set within the beautiful surroundings of the eco friendly paradise that is West Lexham. Everyone is very welcome – whether a beginner or a seasoned yogi. Jane will be offering 6 yoga classes throughout the weekend with a variety of yoga styles of class (dynamic and slow Vinyasa flow, Iyengar inspired yoga, yin inspired yoga, restorative yoga, Yoga Nidra and guided meditations) to help you unwind, stretch, move, breath and relax.
Triple Share room – £375pp ( 2 places available)
Twin Share: £445pp ( 1 place available)
AT WEST LEXHAM WE HAVE A WEALTH OF FACILITIES ON OFFER:
The West Lexham Garden Kitchen | Unique and magical glamping | New event spaces | Group accommodation | Wild swimming | Kitchen Garden | Sanctuary Garden | Lakeside walks | Chalk Stream | Abundance of wildlife | Naturally filtered swimming pool open May to September and much much more …
You can only truly understand the magic once you have immersed yourself in West Lexham.