Monday 12th October – Wednesday 14th October
This retreat will be led by Senior Advanced Jivamukti teacher Andrea Kwiatkowski , with 20 years of teaching and training Andrea has led retreats for 15 years . This is her 4th year back at West Lexham and she leads 2 sold out weekends every year . She is a Level 2 yin teacher , Restorative teacher and Senior Yoga Alliance and BWY tutor. Based in Cambridge she teaches both here and abroad . Her classes can be found online at www.movementformodernlife.com .
About the retreat
Sowing the seeds weekend will include 3 sessions per day with Andrea developing all aspects of yoga practice and looking at what we want to cultivate in our practice and our life . The day begins with pranayama breathing and meditation, 2 hour sessions on Asana physical practice, chanting, relaxation and afternoon alignment and detailed breakdown of class . We end the day with reflection and meditation.
Vegan fare and refreshments are provided throughout the retreat . Seasonal and local where possible.
£700 single room (there is only one single room available)
£450 twin room (6 twin rooms available)
£375 triple room (2 triple rooms available)
£150 deposit to reserve a place.
To book email [email protected]
Please note this retreat is currently sold out however do contact Andrea to be added to her waiting list, and for more dates.